Monday: Weekly MotivationTuesday: Ball Handling DrillWednesday: Driving Move/DrillThursday: Off-Court - either training or talkingFriday: Shooting Move/DrillSaturday: Q&A - Questions straight from the viewers.Sunday: "Wild Card" Day / TutorialsThe Most And The Absolute Best Free Basketball Workout/Drill/Mental Game Content Anywhere Online. Period.New content every single day since 2009. You name it, Ive done it. Every aspect of the game is here; see my Playlists Tab. I share a lot of my playing experience, and guides & tips on how you can improve your game, on my website: DreAllDay.com.Workout Programs are at www.HoopHandbook.com.